How to Use the Running Training Tracker

Welcome to your Running Training Tracker! This template is designed to help you log your runs, track your progress, and celebrate milestones. Below you’ll find instructions for each part of the tracker.

Weekly Running Log

This is the heart of your tracker and where you’ll record each run.

How to use it:

1. Add a new row for every run you complete.
2. Fill in the Date, Distance, and Time. Time should be entered in hh:mm:ss format.
3. The tracker will automatically calculate your Pace.
4. Add details like Run Type (easy, tempo, long, race) and Notes if you’d like.

Running Gear Tracker

Keep track of how many miles you’ve put on each pair of shoes.

How to use it:

1. Go to the Running Gear database.
2. Add a new row for each pair of shoes you use (e.g., Nike Pegasus, Brooks Ghost).
3. Each time you log a run in the Weekly Log, select which shoe you wore.
4. The tracker will automatically total the miles for that shoe using a Roll-up.
5. Once shoes hit ~300–500 miles, consider retiring them (you can mark them “Retired” in the Status column).